It is cold, windy and rainy and The Artist has another sinus infection. There is only one answer for dinner … homemade soup! Especially since this is the end of the Mayan calendar and we may not be here next year, LOL! This is a super easy recipe that anyone can make and it puts any canned soup to shame. Apply a few of my hints and you will be looking for excuses to make your own homemade soup all year long!
Soup is one of the world’s oldest meals, designed to take advantage of all the bits and pieces that aren’t quite enough to make a meal on their own. You can make them vegetarian, vegan, or go all out with any choice of meats. This time I made ours with beef and vegetables.
A couple of months ago I went in to my local butcher and asked him to cut up some beef bones for me. He hauled out a huge bone and broke it down into pieces about 7-inches long. I brought them home and froze them for future meals. Yesterday I defrosted the first batch.
The secret to the best soups is to roast (on the stovetop or in the oven) the bones, bringing out their fullest flavor and infusing your soup with pure essence. As with any foods, roasting adds tremendous flavor and is incredibly simple. You start by cooking over high heat, then lower it and walk away, leaving the bones and vegetables to cook until deeply browned. Then add liquid which dissolves all the browned bits in the pot, and suddenly you have stock. Your stock is then ready to use in a myriad of ways.
If you don’t have the time to let the bones roast as long as recommended, you can also utilize a high-quality base to boost the flavor. Beware of cheap bouillon cubes and granules because they tend to be very high in sodium and leave you with an overly salty stock. Superior Touch makes good quality products called “Better Than Bouillon” that are available in most major grocery store chains. If you have celiac disease, you may have to avoid this due to the soy.
The second half of the process is to make soup from the stock, and again, it is so simple. If you have the time, chill the stock so that the fat rises to the top and solidifies. You can then easily separate it from the stock and either discard it or use for another purpose. I hate to waste all that delicious flavor, so I always find ways to use it! As a matter of fact, because I do not cook my vegetables in the broth (I know, heresy abounds in my kitchen!), I use a little of it to sauté my vegetables before adding them to the soup. The vegetables retain their flavors, don’t become overcooked and soggy, and the beef fat intensifies the beef flavor of the soup.
When the world is freezing outside and you want to feel cozy and warm, make this soup for your friends and family. Put the bones on to cook in the morning and you will have plenty of healthy, freshly made stock to use for soup that afternoon or freeze it for future meals. This way you will have many comforting meals for the coming months ready to go in your freezer!
Jane’s Tips and Hints:
Soup is the best way to utilize all the vegetables in your refrigerator that you haven’t gotten around to using. There is almost nothing that doesn’t taste better when simmered together in a flavorful broth!
If you buy fresh bones from the butcher, there is no gluten to worry about. Choose rice, potatoes, or beans to thicken the soup to your liking.
Kitchen Skill: How to Measure Reducing Liquids
Before you start cooking your stock or soup, measure out 1 quart of water and add it to your cooking stockpot or Dutch oven. Using the handle of a wooden spoon, dip it straight down into the water and mark the level of the water on the handle. I use a piece of tape, but you can also make a mark with a pencil. Discard the water and set the marked spoon aside.
Prepare your stock in the same pot and cook your liquid down as directed. Use a second wooden spoon to measure the depth of the liquid in the same pot and measure this against the wooden spoon you marked earlier. This will quickly tell you when the liquid had reduced sufficiently.
Homemade Beef and Vegetable Soup
© 2012 Jane Evans Bonacci, The Heritage Cook. All rights reserved
Yield: about 1 quart
3 tbsp organic olive or vegetable oil
3 lb beef bones, cut into 6 to 7-inch pieces
1 onion, peeled and chopped
Kosher salt and freshly ground black pepper, to taste
4 quarts water
1 quart homemade beef stock
4 carrots, peeled and thickly sliced
4 celery stalks, trimmed and chopped
2 medium onions, peeled and chopped
1 large shallot, peeled and sliced
Additional vegetables as desired such as zucchini, bok choy, spinach, green beans, bell peppers, etc. chopped
1 tsp chopped fresh rosemary leaves
1 tsp fresh thyme leaves
1 (15 oz) can white beans, drained and rinsed well or 2 cups frozen partially cooked brown rice
1 to 2 tbsp beef demi glace or beef base, if desired
Kosher salt and freshly ground black pepper, to taste
Prepare the Stock: In a large, heavy stockpot or Dutch oven, heat the oil over high heat until shimmering. Add the bones and onions to the pot and reduce the heat to medium-high. Sprinkle lightly with salt and pepper. Cook, turning occasionally with tongs, until deeply browned, about 30 minutes. Add the water, bring to a boil (scrape the sides and bottom of the pot to release all the delicious goodness!), reduce heat to medium-low and simmer until the liquid has reduced to about 1 quart. This can take 3 to 4 hours, but is mostly untended.
When the stock is well-flavored and reduced, discard the bones and onions and transfer to a storage container. Cover and refrigerate up to 3 days. Freeze for longer storage.
Make the Soup: In a medium saucepan, bring the stock to a low simmer.
In a medium skillet, melt about 2 tbsp of the solidified beef fat (from the top of the chilled stock) over medium-high heat. You can also use olive oil if you prefer, but I love the added flavor the beef fat gives to the vegetables. Add the chopped onions, carrots, celery, shallots, and any other vegetables you are using. Sauté, stirring often, about 5 minutes and then add the herbs, salt and pepper. Continue to cook until vegetables are starting to soften but are not cooked all the way through, about 5 minutes. Add to the simmering broth.
Stir the beans and/or rice into the broth and bring to a boil. Reduce the heat to a low boil and cook until the vegetables are softened, beans are heated through, and the rice (if using) is tender, about 5 more minutes. Taste and adjust the seasonings. If needed, add the beef base and simmer 1 minute. Taste again and adjust seasonings if needed.
If the soup becomes too salty you can stir in 1 cup of water. Ladle into warmed serving bowls and serve immediately.
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Do you have any questions or comments?
What is your favorite soup to make from scratch?