When I was a kid, just like most children, I hated vegetables and didn’t particularly care for salads. If it wasn’t iceberg lettuce with sweet French dressing, I wouldn’t touch it. And I sure wouldn’t eat any vegetables or tomatoes my mom always added – they were at the bottom of the bowl when I was done. Everything changed when I was in high school, after having surgery I wasn’t allowed to eat solid foods for nearly two weeks. When I got home the only thing I wanted was salad, bowl after bowl. And I haven’t stopped eating them since.
After college when I started working and lived in apartments, the salads I made were usually just greens, croutons, and tomatoes with dressing. Then I started branching out, adding more ingredients. These days I love all kinds of salads, filled with fruits, vegetables and different types of greens. The contents are often driven by what I find at the Farmer’s Market, using seasonal fruits and vegetables, celebrating the week’s harvest.
Today’s recipe is part of the Food Network’s Sensational Sides seasonal recipe collection. The theme for this week is Greens – anything we want made with green leafy vegetables. I chose on of my favorites for you, the old-fashioned chopped salad. This salad is commonly found in steak house restaurants and is a traditional addition to a huge steak dinner. Each chef has their own version, incorporating their favorite ingredients. That is the beauty of a chopped salad; it can be completely different each time you make it!
A chopped salad is basically a regular salad where everything is pre-cut into bite-sized pieces. You should never need a knife when eating this type of salad. It makes it the perfect choice for young children, the elderly, or anyone who has difficulty using a knife. When everything is the same size it makes it much easier to toss, so you usually wind up using less dressing too. Bonus!
Creamy Ranch-Style Dressing is the perfect accompaniment for chopped salads
While I typically think of main-course salads as dinner during the hot weather months, this is good any time of the year. You can include any fresh seasonal vegetables, steaming or microwaving briefly any that are hard to eat when they are raw. In the winter, cauliflower, broccoli and cabbage are wonderful additions. During the summer when heirloom tomatoes are in season, by all means include them – I would never miss an opportunity to enjoy their incredible flavor.
This salad is one of the best ways to clean out your refrigerator … only have a couple of carrots left? Toss them in the bowl. One lonely stalk of celery? Toss it in the bowl. Odds and ends from other recipes? Toss them in the bowl. You can even add leftovers from yesterday’s dinner that aren’t enough for another full serving, like left over cooked steak, pork or chicken. Combine them with a few other ingredients and you can feed your whole family! You can start with any lettuce greens and vegetables you like. From there it is totally up to you. I typically include chunks of cheese, nuts, seeds, dried fruits, and any leftover meats I might have, including deli meats. The more the merrier in my house! 🙂
You can certainly use any dressing that you like, but I prefer a heartier, creamy dressing, something that will stand up to the strong flavors of the salad. You can use the recipe I created below or try one of my other favorites included here.
Tonight’s version of our salad included cheddar and Monterey Jack cheeses, sunflower seeds, salami, fried pancetta, celery, carrots, green onions and toasted sliced almonds. Topped with the Ranch-Style dressing, it was filling, healthy, gluten-free, and a one-dish meal. I love this salad and appreciate the quick and easy clean up!
Have a wonderful weekend everyone!!
Jane’s Tips and Hints:
If you don’t want to spend a lot of time chopping ingredients, you can stop at the salad bar in your grocery store and find everything there. Beware though, this much more expensive because you are paying for someone else to do the work for you. To save money, buy one good knife (such as this one), keep it sharp, and learn how to use it (plus another video for more extensive information). It makes any kitchen chopping enjoyable and downright fun!
Once you are more comfortable with your knife, take a look at this video to learn different ways to use the knife to make specialty cuts. And if your goal is to become a cook in a restaurant, here is a great example of the basic skills you will need to master in order to get your foot in the door!
Gluten-Free Tips:
If you are using a store-bought dressing and are serving someone who is gluten-free, be very careful to check the label. Don’t forget that soy sauce is a hidden source of wheat and is a common ingredient in many processed foods. Also avoid malt ingredients which are usually made from barley, often a source of sweetening in many foods.
- Dressing
- 1 cup low-fat buttermilk
- 1/2 cup mayonnaise
- 1/2 tsp gluten-free soy sauce or tamari, optional
- 1 tsp freshly squeezed lemon juice
- 1/4 tsp very finely minced fresh garlic
- 2 tsp minced chives or very finely minced green onions
- 1/2 tsp dried mustard
- 1-1/2 tsp dried thyme leaves
- 1/4 tsp dried dill weed, optional
- Kosher salt and freshly ground black pepper, to taste
- Salad
- 1 head Romaine lettuce, cut into bite-sized pieces
- 1 large head green leaf lettuce, cut into bite-sized pieces
- 2 red or orange bell peppers, stems and seeds discarded, finely chopped
- 3 carrots, trimmed and chopped finely
- 2 cucumbers, peeled, cut lengthwise, seeds removed, sliced thinly
- 1 cup small cubes of salami, optional
- 4 strips of bacon, chopped and fried until crisp; drained on paper towels, optional
- 1 cup small cubes of cheddar cheese, optional
- 3 tbsp sunflower seeds
- 2 green onions, trimmed and thinly sliced
- 2 tablespoons fresh thyme leaves (stripped off the stems)
- 1/2 tsp finely chopped dill
- Kosher or fine sea salt and freshly ground black pepper, to taste
- 1/2 cup sliced almonds
- Make the Dressing
- In a medium bowl, combine the buttermilk, mayonnaise, soy, and lemon juice. Whisk until smooth. Add remaining ingredients except the salt and pepper. Whisk again until everything is evenly distributed.
- Cover and refrigerate at least 2 hours to give flavors a chance to blend. Taste and adjust seasonings with salt and pepper. Return to the refrigerator until ready to serve. Make a day ahead for the best flavor.
- Assemble the Salad
- In a large bowl, combine the lettuces, vegetables, salami, cooked bacon, cheese, sunflower seeds, green onions, and herbs. Season with salt and pepper and toss to combine. Add 3 to 4 tbsp dressing, tossing well to be sure everything is blended and evenly coated. Taste and adjust seasonings if needed. If you want you can let your guests serve themselves. Transfer salad to a large serving bowl and sprinkle the top with the almonds. Pass remaining dressing at the table.
Create a New Tradition Today!
This recipe is part of Food Network’s weekly Sensational Sides celebration. See the links below for inspiration and great recipes and check out our Pinterest page for even more!
- Creative Culinary: Mixed Greens with Smoked Mozzarella and a Warm Roasted Garlic Dressing
- The Cultural Dish: Three Quick and Easy Salad Recipes
- Napa Farmhouse 1885: Salad Greens with Sun Dried Tomato Vinaigrette
- Red or Green: Salad Greens with Basic Balsamic Vinaigrette
- The Heritage Cook: Chopped Steakhouse-Style Salad (Gluten-Free)
- Weelicious: Southwestern Salad
- Taste with the Eyes: Teacher Appreciation Farmers Market Salad
- Swing Eats: Kale Salad with Lemon, Pecorino Romano, and Toasted Walnuts
- Virtually Homemade: Spinach and Bacon Salad
- Domesticate Me: 8 Gorgeous Green Salads for Spring
- Elephants and the Coconut Trees: Arugula and Grapefruit Salad
- Dishin & Dishes: Tangle Thai Rainbow Salad
- Homemade Delish: Grilled Pineapple Spinach Salad
- FN Dish: Why Side Salads Are the Best Salads
Let’s connect! If you ever need any entertaining or cooking advice, need to alter a recipe for gluten-free, or want recipe suggestions, don’t hesitate to contact me. Thanks for reading!
Unauthorized use, distribution, and/or duplication of proprietary material from The Heritage Cook without prior approval is prohibited. This includes copying and reprinting content and photographs. If you have any questions or would like permission, I can be contacted via email. Feel free to quote me, just give credit where credit is due, link to the recipe, and please send people to my website, www.theheritagecook.com. Please see the Disclaimers page for additional details.
This site is not intended to provide medical advice. The suggestions here are not intended as dietary advice or as a substitute for consulting a dietician, physician, or other medical professional. It is the reader’s sole responsibility to determine which foods are appropriate and safe for their family to consume. Always consult your doctor. The author makes no claims regarding the presence of food allergens and disclaims all liability in connection with the use of this site.
Thank You!
Laurie says
27 January 2016 at 11:59 amI love experimenting with different ingredients in my salads. I have to be gluten free due to allergy, and like finding new recipes. I always make sure to check labels to ensure the food is safe. Thank you for sharing!