Chile Pumpkin Hummus is an amazing appetizer that will definitely be on my Thanksgiving and holiday menus. Perfect for everyone on your guest list, it is full of flavor and fantastic all year long! It is naturally gluten-free, vegetarian, and vegan. Enjoy!
When I heard that today’s ingredient for the Food Network’s #FallFest was pumpkin, I wondered what I could put together that would showcase pumpkin in a different way? Taking a hint from my delightful meals at Middle Eastern restaurants, I decided to create a savory pumpkin dish utilizing many of the spices found in their traditional recipes. And I came up with a winner!!
Some people turn up their noses when I mention savory pumpkin dishes, thinking that it can only be used in sweet preparations. But just like butternut squash or other winter squashes are often served savory, we just need to open our minds to a new way of approaching some ingredients.
This is a wonderful new and different way of including pumpkin in your holiday menus, but don’t limit it just to the holidays. It is so good that it would make a fantastic addition to any meal all year long. This version of hummus uses a lot of seasonings that really make it special. And while the ingredient list is long, all of them are fairly common and can be used in a many savory and sweet recipes. I use all of these seasonings regularly and love what they add to my meals!
Have you heard of Dukkah yet? It is an Egyptian seasoning blend that is one of my favorite discoveries. The ingredients vary widely, but it typically utilizes ground nuts, sesame seeds, and spices to make a beautiful blend. I got mine at a local shop, but you can find it online if it isn’t readily available in your neighborhood. I like Whole Spice and they carry it in their online store. Just know that this shop spells it Dukka!
I love the addition of the seasoned toasted pumpkin seeds on top, a little crunch offsetting the lovely creaminess of the dip. You can leave them off, but I encourage you to consider making them. I think they are well worth the 10 minutes it will take in the oven to get them toasty and delicious! And I recommend doubling the amount you make because you will want to nibble at them and don’t want to eat them all, LOL!
If you are serving this to gluten-intolerant or Celiac friends, having some crunchy crackers for them to enjoy will be something they will really appreciate. My favorites are called Nut Thins from Blue Diamond. They have a bunch of flavors to choose from and I’m pretty much addicted to them all, but the Artisan Sesame crackers really complement the flavors of this hummus.
With the flavor of pumpkin and glorious golden color, this Chile Pumpkin Hummus will be making an appearance at my Thanksgiving feast this year. It is the perfect beginning to any meal. If you are hosting people with gluten or dairy restrictions, vegetarians, or vegans, this is the perfect dish to serve!
Chile Pumpkin Hummus makes a lovely appetizer, staving off the hunger of your guests as they wait for the main meal without filling them up so much that they can’t enjoy the rest of the festivities.
Also, make sure you check out all the other incredible pumpkin recipe links listed below the recipe.
If you try this recipe, let me know! Please leave a star rating in the recipe card, comment below, and don’t forget to snap a pic and tag it @theheritagecook on Instagram! Seeing your creations makes my day and I love hearing from you!
Ingredients needed for Chile Pumpkin Hummus:
- Hummus: canned beans, garlic, shallots, olive oil, pumpkin puree, Dukkah seasoning (optional), cumin, turmeric, coriander, nutmeg, cardamom, Ancho chile powder, chipotle chile powder, GF tamari or soy sauce, lemon juice
- Garnish: toasted shelled pumpkin seeds, optional
PRO Tip: How to Toast Pumpkin Seeds (optional)
Preheat the oven to 350°F (180°C). Place raw shelled pumpkin seeds on a foil-lined baking sheet and sprinkle with olive oil. Toss to coat evenly. Sprinkle the oil-coated seeds with the salt and some Dukkah seasoning.
Place in the oven and toast until lightly golden and fragrant, about 8 to 10 minutes, removing them from the oven halfway through and stirring so they brown evenly.
How to make Chile Pumpkin Hummus:
- Toast pumpkin seeds (if using) on a baking sheet pan in the oven; set aside to cool.
- Combine the beans, garlic, shallots, and olive oil in a food processor; blend until smooth. Add the pumpkin, spices, chiles, soy sauce, and lemon juice, then process again until smooth and blended.
- Taste and adjust seasonings; add salt and pepper to taste.
- Scoop into a serving dish, sprinkle with toasted pumpkin seeds (if using), and serve with vegetables, GF crackers, sliced bread, or other items for dipping. Serve at room temperature.
PRO Tip: Can this be made ahead?
Absolutely! Make this a day or two in advance and store, covered, in the refrigerator. The flavors will bloom and meld together and that is one less dish you have to make on the day of your party, over Thanksgiving, or on other occasions.
Recommended Tools (affiliate links; no extra cost to you):
Gluten-Free Tips:
Libby’s pure pumpkin is gluten-free. Make sure the beans you are using do not contain any gluten ingredients and use gluten-free tamari or soy sauce (not all tamari is gluten free!).
You will get the best and most consistent results by using a digital kitchen scale and weighing your ingredients, especially when you are baking.
All recommended ingredients are gluten-free as of the writing of this article. Always check to be sure the products haven’t changed and are still safe to consume.
Chile Pumpkin Hummus
Chile Pumpkin Hummus is an amazing appetizer that will definitely be on my Thanksgiving and holiday menus. Healthy and delicious, it is perfect for everyone on your guest list. It is full of flavor and fantastic all year long!
Ingredients
Pumpkin Hummus
- 1 (15.5 oz; 439g) can cannellini or garbanzo beans, rinsed well and drained (gluten-free)
- 1 clove garlic, minced
- 1 small shallot, peeled and finely minced
- 2 tbsp minced fresh cilantro or parsley
- 1/4 cup (50g) extra-virgin olive oil (or more if desired)
- 1 can (15 oz; 425g) pure pumpkin puree (NOT pumpkin pie filling!)
- 1 tsp Dukkah spice blend, optional but delicious
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 1/4 tsp ground coriander
- 1/4 tsp ground nutmeg
- Pinch of ground cardamom
- 1 tsp ancho chile powder, or to taste
- 1/2 to 3/4 tsp chipotle chile powder, use more if you like it spicy
- 3 tsp soy sauce or tamari (gluten-free if needed)
- Juice of 1/2 fresh lemon (about 3 tbsp), or more to taste
- 1/2 tsp kosher salt and freshly ground black pepper, to taste
Garnishes
- Toasted pumpkin seeds, optional (See PRO Tip above)
Instructions
- Prepare the Hummus: In the bowl of a food processor fitted with the steel blade, combine the beans, garlic, shallots and olive oil. Pulse several times to break up the beans and then blend until smooth and evenly pureed. Add the pumpkin, all the spices, chiles, soy sauce, and lemon juice. Process until everything is combined and the texture is silky and creamy.
2. I like my hummus fairly thick, but if it is too thick for you, add more olive oil, 1 tbsp at a time, blending each time until you get the consistency you prefer.
3. Take a taste and add salt and pepper to your liking. Feel free to add more of any of the spices or chiles if you like your foods with more punch. But remember that the chilies will get hotter as the hummus sits, so start with the lower amounts and increase to your individual taste, especially if making ahead. Also, chilled foods taste duller than warm foods. Keep that in mind when you are tasting for balance.
4. Assemble the Dish: Transfer the mixture to a serving bowl, swirling it with a spoon to create an interesting pattern. Grind a little fresh black pepper over the top. Sprinkle with some of the toasted pumpkin seeds if desired (see Pro Tip above for directions on how to toast them).
5. Serve with crudité vegetables, crackers, baguette slices, or other items for dipping. Offer gluten-free crackers such as Nut-Thins, if your diet or that of your guests, requires it.
Recipe found at www.theheritagecook.com
Notes
If you do not have a food processor, you can use a blender but may need to use more olive oil for a thinner consistency. You may be able to borrow a processor from a neighbor or friend for an hour or so while you make this dish. They will hardly know it was missing, LOL.
You will get the best results by using a digital kitchen scale and weighing your ingredients, especially when you are baking.
All recommended ingredients are gluten-free as of the writing of this article. Always check to be sure the products haven’t changed and are still safe to consume.
Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 115Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 268mgCarbohydrates: 20gFiber: 5gSugar: 5gProtein: 5g
The nutritional information for recipes on this site is calculated by online tools and is merely an estimate. If you need nutritional calculations for medical reasons, please use a source that you trust.
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Welcome! The suggestions here are not intended as dietary advice or as a substitute for consulting a dietician, physician, or other medical professional. Please see the Disclaimers/Privacy Policy page for additional details. Unauthorized use, distribution, and/or duplication of proprietary material from The Heritage Cook without prior approval is prohibited. If you have any questions or would like permission, please contact me. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate, I earn a small amount from qualifying purchases without any additional cost to you. This page may contain affiliate links. The author makes no claims regarding the presence of food allergens and disclaims all liability in connection with the use of this site. This post was first shared in Oct 2013. The article was updated in 2024.
Karen Palmer
I have all the ingredients at the ready. I am trying to hold off on actually making it for a day or two because even regular hummus doesn’t last long around these parts! but I am getting anxious.
Jane Bonacci, The Heritage Cook
You are going to love this Karen! I thought of you as I was making it, wishing you were in the kitchen with me as it came together and the flavors bloomed!
Louise
A Winner indeed, Jane. I too have recently discovered Dukkah and I LOVE it! Thanks for sharing, Jane. GREAT job!
Jane Bonacci, The Heritage Cook
Isn’t Dukkah great Louise! It made this appetizer SO good!! Thanks for your kinds words 🙂
louise
I LOVE it Jane. I got mine at Trader Joe’s! I’ve used it for everything except dunking! (which is what trader joe’s brand recommends:)
Angie | Big Bear's Wife
Perfect for us right now! (and everyone else!)Pinning this now. Will be a great dish for thanksgiving this year!
Jane Bonacci, The Heritage Cook
Hi Angie, I’m glad to help you out with your healthy goal and this is definitely going on my Thanksgiving menu this year!!
Barbara | Creative Culinary
What a great idea Jane, love not only the hummus but now seriously craving some roasted pumpkin seeds!
Jane Bonacci, The Heritage Cook
Barbara – I couldn’t stop snacking on the roasted seeds and almost didn’t have enough to photograph, LOL!! Try them with some Dukkah seasoning – amazing!!
Liz @ The Lemon Bowl
This sounds incredible! Love the twist on hummus!
Jane Bonacci, The Heritage Cook
Thank you Liz, I love it too! Such a fun and healthy way to incorporate pumpkin into our holiday entertaining!